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Dumbbell Plank Row

An intermediate strength exercise that targets the latissimus dorsi.

INTERMEDIATESTRENGTHANY
Dumbbell Plank Row exercise demonstration

Muscles Targeted

Primary

  • LATISSIMUS DORSI

Secondary

  • SHOULDERS
  • CORE
  • BICEPS

How to Perform

  1. From plank position hands on dumbbells, row one arm while maintaining hip-line and braced core. Limit range if hips rotate; lower to knees if core fatigue causes sagging.

Equipment Needed

  • Dumbbell

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General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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