Dumbbell Plank Row
A intermediate strength exercise targeting the Waist using dumbbell.
Muscles Targeted
Primary
- LATISSIMUS DORSI
Secondary
- SHOULDERS
- CORE
- BICEPS
How to Perform
- From plank position hands on dumbbells, row one arm while maintaining hip-line and braced core. Limit range if hips rotate; lower to knees if core fatigue causes sagging.
Equipment Needed
- Dumbbell
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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