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Lever Cross Lat Pulldown

An intermediate strength exercise that targets the latissimus dorsi.

INTERMEDIATESTRENGTHGYM
Lever Cross Lat Pulldown exercise demonstration

Muscles Targeted

Primary

  • LATISSIMUS DORSI

Secondary

  • BICEPS
  • REAR DELTS
  • SCAPULAR RETRACTORS

How to Perform

  1. Adjust knee pad, pull to chest with ribs down and shoulder blades together. Avoid excessive torso lean to protect lumbar region. Control the return.

Equipment Needed

  • Machine

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General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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