Lever Cross Lat Pulldown
A intermediate strength exercise targeting the Back using machine.
Muscles Targeted
Primary
- LATISSIMUS DORSI
Secondary
- BICEPS
- REAR DELTS
- SCAPULAR RETRACTORS
How to Perform
- Adjust knee pad, pull to chest with ribs down and shoulder blades together. Avoid excessive torso lean to protect lumbar region. Control the return.
Equipment Needed
- Machine
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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