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Seated Row with Towel

A intermediate strength exercise that works multiple muscle groups using bodyweight only.

INTERMEDIATESTRENGTHANY
Seated Row with Towel exercise demonstration

Muscles Targeted

Primary

  • LATISSIMUS DORSI

Secondary

  • SHOULDERS
  • BACK
  • BICEPS

How to Perform

  1. Seat tall, chest up, pull with elbows to ribs, squeeze scapula together and avoid excessive lumbar rounding. Use towel or strap for grip if needed. Exhale on pull, control return.

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General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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