Seated Row with Towel
A intermediate strength exercise that works multiple muscle groups using bodyweight only.
Muscles Targeted
Primary
- LATISSIMUS DORSI
Secondary
- SHOULDERS
- BACK
- BICEPS
How to Perform
- Seat tall, chest up, pull with elbows to ribs, squeeze scapula together and avoid excessive lumbar rounding. Use towel or strap for grip if needed. Exhale on pull, control return.
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
Get Seated Row with Towel in a personalized plan
Budy can include Seated Row with Towel in a workout program tailored to your goals, schedule, and equipment. The AI selects exercises, sets, reps, and progression based on your specific situation.