BUDYAI

Weighted Chin Up

A intermediate strength exercise targeting the Back using pull_up_bar.

INTERMEDIATESTRENGTHANY
Weighted Chin Up exercise demonstration

Muscles Targeted

Primary

  • BICEPS
  • LATISSIMUS DORSI

Secondary

  • BACK
  • SCAPULAR STABILIZERS
  • FOREARMS

How to Perform

  1. Use a neutral-to-underhand grip. Start from a dead hang, pull chest to bar with scapular retraction, lower slowly 3–4s. If lower back tenses, use band-assisted or limit ROM — keep core braced. 4 sets.

Equipment Needed

  • Pull Up Bar

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Get Weighted Chin Up in a personalized plan

Budy can include Weighted Chin Up in a workout program tailored to your goals, schedule, and equipment. The AI selects exercises, sets, reps, and progression based on your specific situation.

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