Band Assisted Chin Up (From Knee)
A beginner strength exercise targeting the Back using bodyweight only.
Muscles Targeted
Primary
- BICEPS
Secondary
- BACK
- BACK
How to Perform
- Use an assistance band or machine so you can control the full range; focus on pulling the elbows down and back rather than just using the arms. Pauses at top optional.
Equipment Needed
- Resistance Band
- Pull Up Bar
- Bodyweight
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
Get Band Assisted Chin Up (From Knee) in a personalized plan
Budy can include Band Assisted Chin Up (From Knee) in a workout program tailored to your goals, schedule, and equipment. The AI selects exercises, sets, reps, and progression based on your specific situation.