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Band Assisted Chin Up (From Knee)

A beginner strength exercise that targets the biceps.

BEGINNERSTRENGTHANY
Band Assisted Chin Up (From Knee) exercise demonstration

Muscles Targeted

Primary

  • BICEPS

Secondary

  • BACK
  • BACK

How to Perform

  1. Use an assistance band or machine so you can control the full range; focus on pulling the elbows down and back rather than just using the arms. Pauses at top optional.

Equipment Needed

  • Resistance Band
  • Pull Up Bar
  • Bodyweight

Explore Related Libraries

MuscleBack2,057 exercisesMuscleBiceps886 exercisesEquipmentPull Up Bar67 exercisesEquipmentResistance Band227 exercisesEquipmentBodyweight303 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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