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Ring Self Assisted Pull Up

A beginner strength exercise that targets the latissimus dorsi and biceps.

BEGINNERSTRENGTHANY
Ring Self Assisted Pull Up exercise demonstration

Muscles Targeted

Primary

  • LATISSIMUS DORSI
  • BICEPS

Secondary

  • SCAPULAR STABILIZERS
  • FOREARMS

How to Perform

  1. Use rings or band assistance so you can complete full, controlled reps. Focus on scapular pull-down then bend the elbow to bring chin over rings. Lower controlled to full hang. Stop if shoulder pain occurs.

Equipment Needed

  • Pull Up Bar
  • Rings
  • Bodyweight

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MuscleBack2,057 exercisesMuscleBiceps886 exercisesMuscleForearms476 exercisesEquipmentPull Up Bar67 exercisesEquipmentBodyweight303 exercisesEquipmentRings113 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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