Ring Self Assisted Pull Up
A beginner strength exercise targeting the Back using bodyweight only.
Muscles Targeted
Primary
- LATISSIMUS DORSI
- BICEPS
Secondary
- SCAPULAR STABILIZERS
- FOREARMS
How to Perform
- Use rings or band assistance so you can complete full, controlled reps. Focus on scapular pull-down then bend the elbow to bring chin over rings. Lower controlled to full hang. Stop if shoulder pain occurs.
Equipment Needed
- Pull Up Bar
- Rings
- Bodyweight
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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