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Pull up

An intermediate strength exercise that targets the biceps and latissimus dorsi.

INTERMEDIATESTRENGTHANY
Pull up exercise demonstration

Muscles Targeted

Primary

  • BICEPS
  • LATISSIMUS DORSI

Secondary

  • BACK
  • REAR DELTS
  • CORE

How to Perform

  1. Grip the bar shoulder-width and pull chest toward the bar with a full scapular retraction. Avoid kipping; control the descent. Use band assistance if necessary since free-weight confidence is beginner.

Equipment Needed

  • Pull Up Bar

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General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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