BUDYAI

Pull up

A intermediate strength exercise targeting the Back using pull_up_bar.

INTERMEDIATESTRENGTHANY
Pull up exercise demonstration

Muscles Targeted

Primary

  • BICEPS
  • LATISSIMUS DORSI

Secondary

  • BACK
  • REAR DELTS
  • CORE

How to Perform

  1. Grip the bar shoulder-width and pull chest toward the bar with a full scapular retraction. Avoid kipping; control the descent. Use band assistance if necessary since free-weight confidence is beginner.

Equipment Needed

  • Pull Up Bar

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Get Pull up in a personalized plan

Budy can include Pull up in a workout program tailored to your goals, schedule, and equipment. The AI selects exercises, sets, reps, and progression based on your specific situation.

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