BUDYAI

Reverse grip Pull up

An intermediate strength exercise that targets the back and biceps.

INTERMEDIATESTRENGTHANY
Reverse grip Pull up exercise demonstration

Muscles Targeted

Primary

  • BACK
  • BICEPS

Secondary

  • BACK
  • FOREARMS

How to Perform

  1. Use assisted machine or band if needed. Maintain scapular control and avoid swinging. Exhale on the pull and control the descent.

Equipment Needed

  • Pull Up Bar

Explore Related Libraries

MuscleBack2,057 exercisesMuscleBiceps886 exercisesMuscleForearms476 exercisesEquipmentPull Up Bar67 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

Related Exercises

Chin Up exerciseChin UpINTERMEDIATE · BACK, BICEPSPull up (wide grip) exercisePull up (wide grip)INTERMEDIATE · BACK, TERES MAJORWeighted Chin Up exerciseWeighted Chin UpINTERMEDIATE · BICEPS, LATISSIMUS DORSIArcher Pull up exerciseArcher Pull upINTERMEDIATE · BACKBench Pull ups exerciseBench Pull upsINTERMEDIATE · BACKButterfly Pull Up exerciseButterfly Pull UpINTERMEDIATE · BACKChin up (izometric and negative) exerciseChin up (izometric and negative)INTERMEDIATE · BACKChin ups (narrow parallel grip) exerciseChin ups (narrow parallel grip)INTERMEDIATE · BACK

Get Reverse grip Pull up in a personalized plan

Budy can include Reverse grip Pull up in a workout program tailored to your goals, schedule, and equipment. The AI selects exercises, sets, reps, and progression based on your specific situation.

App StoreGoogle Play