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Lever Bent Over Single Arm Wide Grip Row (with che

An intermediate strength exercise that targets the back.

INTERMEDIATESTRENGTHGYM
Lever Bent Over Single Arm Wide Grip Row (with che exercise demonstration

Muscles Targeted

Primary

  • BACK

Secondary

  • BICEPS
  • REAR DELTS
  • CORE

How to Perform

  1. Chest-supported single-arm row reduces low-back shear—drive elbow back, squeeze scapula, control eccentric. Keep torso supported and braced.

Equipment Needed

  • Machine

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General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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