Lever Bent Over Low Row
A intermediate strength exercise targeting the Back using machine.
Muscles Targeted
Primary
- BACK
Secondary
- REAR DELTOID
- BICEPS
How to Perform
- Light sets to warm posterior chain; keep back neutral and hinge from hips. Use controlled tempo and scapular retraction.
Equipment Needed
- Machine
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
Get Lever Bent Over Low Row in a personalized plan
Budy can include Lever Bent Over Low Row in a workout program tailored to your goals, schedule, and equipment. The AI selects exercises, sets, reps, and progression based on your specific situation.