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Lever Bent Over Low Row

An intermediate strength exercise that targets the back.

INTERMEDIATESTRENGTHGYM
Lever Bent Over Low Row exercise demonstration

Muscles Targeted

Primary

  • BACK

Secondary

  • REAR DELTOID
  • BICEPS

How to Perform

  1. Light sets to warm posterior chain; keep back neutral and hinge from hips. Use controlled tempo and scapular retraction.

Equipment Needed

  • Machine

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General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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