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Dumbbell Standing One Arm Curl (over incline bench)

An advanced strength exercise that targets the triceps and biceps.

ADVANCEDSTRENGTHANY
Dumbbell Standing One Arm Curl (over incline bench) exercise demonstration

Muscles Targeted

Primary

  • TRICEPS
  • BICEPS

Secondary

  • FOREARMS
  • SHOULDERS

Equipment Needed

  • Dumbbell
  • Bench

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MuscleShoulders1,717 exercisesMuscleBiceps886 exercisesMuscleTriceps1,106 exercisesMuscleForearms476 exercisesEquipmentDumbbell555 exercisesEquipmentBench131 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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