BUDYAI

Kettlebell Incline Bench Press

A intermediate strength exercise targeting the Chest using kettlebell, bench.

INTERMEDIATESTRENGTHANY
Kettlebell Incline Bench Press exercise demonstration

Muscles Targeted

Primary

  • CHEST

Secondary

  • SHOULDERS
  • TRICEPS
  • UPPER CHEST

How to Perform

  1. On an incline bench, press kettlebells with controlled descent, elbows ~45 degrees. Keep a braced core and neutral lumbar position on the bench.

Equipment Needed

  • Kettlebell
  • Bench

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

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