BUDYAI

Kettlebell Neutral grip Bench Press

An intermediate strength exercise that targets the chest.

INTERMEDIATESTRENGTHANY
Kettlebell Neutral grip Bench Press exercise demonstration

Muscles Targeted

Primary

  • CHEST

Secondary

  • SHOULDERS
  • TRICEPS
  • STABILIZERS

How to Perform

  1. Lie on bench with neutral-grip kettlebells. Brace core, keep feet planted and press the bells up explosively then lower under control to just above chest. Maintain neutral lumbar position — don't overarch. Breathe out on press, inhale on descent.

Equipment Needed

  • Kettlebell
  • Bench

Explore Related Libraries

MuscleChest439 exercisesMuscleShoulders1,717 exercisesMuscleTriceps1,106 exercisesEquipmentKettlebell234 exercisesEquipmentBench131 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

Related Exercises

Kettlebell Bench Press exerciseKettlebell Bench PressINTERMEDIATE · CHESTKettlebell Decline Bench Press exerciseKettlebell Decline Bench PressINTERMEDIATE · CHESTKettlebell Incline Bench Press exerciseKettlebell Incline Bench PressINTERMEDIATE · CHESTKettlebell Reverse Bench Press exerciseKettlebell Reverse Bench PressINTERMEDIATE · CHESTBand Bench Press exerciseBand Bench PressINTERMEDIATE · CHESTBand Incline Bench Press exerciseBand Incline Bench PressINTERMEDIATE · CHESTBarbell Banded Bench Press exerciseBarbell Banded Bench PressINTERMEDIATE · CHESTBarbell Banded Weighted Plate Bench Press exerciseBarbell Banded Weighted Plate Bench PressINTERMEDIATE · CHEST

Get Kettlebell Neutral grip Bench Press in a personalized plan

Budy can include Kettlebell Neutral grip Bench Press in a workout program tailored to your goals, schedule, and equipment. The AI selects exercises, sets, reps, and progression based on your specific situation.

App StoreGoogle Play