Kettlebell Neutral grip Bench Press
A intermediate strength exercise targeting the Chest using kettlebell, bench.
Muscles Targeted
Primary
- CHEST
Secondary
- SHOULDERS
- TRICEPS
- STABILIZERS
How to Perform
- Lie on bench with neutral-grip kettlebells. Brace core, keep feet planted and press the bells up explosively then lower under control to just above chest. Maintain neutral lumbar position — don't overarch. Breathe out on press, inhale on descent.
Equipment Needed
- Kettlebell
- Bench
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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