Plank Jump In Squat
A intermediate strength exercise targeting the Plyometrics using bodyweight only.
Muscles Targeted
Primary
- QUADRICEPS
- GLUTES
- CORE
Secondary
- CALVES
How to Perform
- Dynamic movement combining core and lower-body power. From high plank jump feet forward into shallow squat and return to plank. Use controlled range to avoid impact if knees or elbows sensitive; prefer stepping if needed.
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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