BUDYAI

90 to 90 Stretch

A intermediate flexibility exercise that works multiple muscle groups using bodyweight only.

INTERMEDIATEFLEXIBILITYANY
90 to 90 Stretch exercise demonstration

Muscles Targeted

Primary

  • FULL BODY

Explore Related Libraries

MuscleFull Body1,222 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

Related Exercises

90 to 90 Switch exercise90 to 90 SwitchINTERMEDIATE · FULL BODYAdductors Stretch Sagittal Plane exerciseAdductors Stretch Sagittal PlaneINTERMEDIATE · FULL BODY, GLUTESAdductors Stretch Transverse Plane exerciseAdductors Stretch Transverse PlaneINTERMEDIATE · FULL BODY, GLUTESAlternating Leg Downward Dog exerciseAlternating Leg Downward DogINTERMEDIATE · FULL BODYAnimal Resting Yoga Pose exerciseAnimal Resting Yoga PoseINTERMEDIATE · FULL BODYArdha Matsyendrasana Yoga Pose exerciseArdha Matsyendrasana Yoga PoseINTERMEDIATE · FULL BODYArmless Prayer Stretch exerciseArmless Prayer StretchINTERMEDIATE · FULL BODYBent over Foot Tilt exerciseBent over Foot TiltINTERMEDIATE · FULL BODY

Get 90 to 90 Stretch in a personalized plan

Budy can include 90 to 90 Stretch in a workout program tailored to your goals, schedule, and equipment. The AI selects exercises, sets, reps, and progression based on your specific situation.

App StoreGoogle Play