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Alternate Front Kick in Place with Arm Circles

A intermediate plyometric exercise that works multiple muscle groups using bodyweight only.

INTERMEDIATEPLYOMETRICANY
Alternate Front Kick in Place with Arm Circles exercise demonstration

Muscles Targeted

Primary

  • FULL BODY

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MuscleFull Body1,222 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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