Dynamic Chest Stretch
A intermediate flexibility exercise targeting the Chest using bodyweight only.
Muscles Targeted
Primary
- PECTORALS STRETCH
Secondary
- ANTERIOR SHOULDER
How to Perform
- Controlled arms swings or doorway chest stretches, hold for comfortable range and breathe. Keep movements gentle to relax chest and anterior shoulder.
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Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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