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Prone Cervical Extension Isometric Hold

An intermediate strength exercise that targets the neck extensors.

INTERMEDIATESTRENGTHANY
Prone Cervical Extension Isometric Hold exercise demonstration

Muscles Targeted

Primary

  • NECK EXTENSORS

Secondary

  • BACK

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General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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