BUDYAI

Roll Seated Single Leg Shoulder Flexor Depresor Re

An intermediate strength exercise that targets the shoulders.

INTERMEDIATESTRENGTHANY
Roll Seated Single Leg Shoulder Flexor Depresor Re exercise demonstration

Muscles Targeted

Primary

  • SHOULDERS

Explore Related Libraries

MuscleShoulders1,717 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

Related Exercises

5 Sec Fist Against Chin exercise5 Sec Fist Against ChinINTERMEDIATE · SHOULDERSArm Circles exerciseArm CirclesINTERMEDIATE · SHOULDERSArms Forward and Behind the Neck exerciseArms Forward and Behind the NeckINTERMEDIATE · SHOULDERSBand Behind Neck Shoulder Press exerciseBand Behind Neck Shoulder PressINTERMEDIATE · SHOULDERSBand Bent Over Rear Deltoid Kickback exerciseBand Bent Over Rear Deltoid KickbackINTERMEDIATE · SHOULDERSBand bent over rear lateral raise exerciseBand bent over rear lateral raiseINTERMEDIATE · SHOULDERSBand front lateral raise exerciseBand front lateral raiseINTERMEDIATE · SHOULDERSBand front raise exerciseBand front raiseINTERMEDIATE · SHOULDERS

Get Roll Seated Single Leg Shoulder Flexor Depresor Re in a personalized plan

Budy can include Roll Seated Single Leg Shoulder Flexor Depresor Re in a workout program tailored to your goals, schedule, and equipment. The AI selects exercises, sets, reps, and progression based on your specific situation.

App StoreGoogle Play