BUDYAI

Shoulder Rotation Twist Split Lunge Stretch

A intermediate flexibility exercise targeting the Waist using bodyweight only.

INTERMEDIATEFLEXIBILITYANY
Shoulder Rotation Twist Split Lunge Stretch exercise demonstration

Muscles Targeted

Primary

  • CORE

How to Perform

  1. Set up in the starting position
  2. Perform the movement with controlled form
  3. Return to starting position
  4. Repeat for desired repetitions

Explore Related Libraries

MuscleCore & Abs1,815 exercises

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Related Exercises

Adductors Stretch Sagittal Plane exerciseAdductors Stretch Sagittal PlaneINTERMEDIATE · FULL BODY, GLUTESAdductors Stretch Transverse Plane exerciseAdductors Stretch Transverse PlaneINTERMEDIATE · FULL BODY, GLUTESBackward Abdominal Stretch exerciseBackward Abdominal StretchINTERMEDIATE · COREBoat Stretch exerciseBoat StretchINTERMEDIATE · CORECow Stretch exerciseCow StretchINTERMEDIATE · CORECrossover Kneeling Hip Flexor Stretch exerciseCrossover Kneeling Hip Flexor StretchINTERMEDIATE · FULL BODY, GLUTESHip Extension Stretch exerciseHip Extension StretchINTERMEDIATE · FULL BODY, GLUTESHip Flexor Stretch Rear foot elevated exerciseHip Flexor Stretch Rear foot elevatedINTERMEDIATE · FULL BODY, GLUTES

Get Shoulder Rotation Twist Split Lunge Stretch in a personalized plan

Budy can include Shoulder Rotation Twist Split Lunge Stretch in a workout program tailored to your goals, schedule, and equipment. The AI selects exercises, sets, reps, and progression based on your specific situation.

App StoreGoogle Play