BUDYAI

Weighted Standing Neck Extension (with head harnes

A intermediate strength exercise targeting the Neck using bodyweight only.

INTERMEDIATESTRENGTHANY
Weighted Standing Neck Extension (with head harnes exercise demonstration

Muscles Targeted

Primary

  • SHOULDERS

How to Perform

  1. Set up in the starting position
  2. Perform the movement with controlled form
  3. Return to starting position
  4. Repeat for desired repetitions

Explore Related Libraries

MuscleShoulders1,717 exercises

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

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