Box Exercises
59+ exercises using a box. Each includes a demonstration image, the muscles it works, its difficulty, and similar exercises.
Reverse Hyperextension on Box
INTERMEDIATE · FULL BODY, GLUTES, CORE
Boxing Left Hook
INTERMEDIATE · FULL BODY
Boxing Jab
INTERMEDIATE · CORE
Boxing Right Cross
INTERMEDIATE · FULL BODY
Boxing Right Uppercut
INTERMEDIATE · FULL BODY
Boxing Left Uppercut
INTERMEDIATE · FULL BODY
Pistol Squat to Box
ADVANCED · HAMSTRINGS, QUADRICEPS
Boxing Right Hook
INTERMEDIATE · FULL BODY
Incline Push Up (on box)
INTERMEDIATE · CHEST
Jump Box Over
INTERMEDIATE · FULL BODY
Jump on Fit Box
INTERMEDIATE · FULL BODY
Jump Pistol Squat Box
ADVANCED · FULL BODY
Bodyweight Step up on Stepbox
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Hook Kick Kickboxing (with boxing bag)
INTERMEDIATE · FULL BODY
Shin Box Switch
INTERMEDIATE · FULL BODY
Single Leg Box Jump
INTERMEDIATE · FULL BODY
Kettlebell Sumo Squat off Stepbox
INTERMEDIATE · FULL BODY, GLUTES, CORE
Side Step Boxing Handroll
INTERMEDIATE · FULL BODY
Boxing Right Left Hook
INTERMEDIATE · FULL BODY
Boxing Cross Hook Cross
INTERMEDIATE · FULL BODY
Boxing Duck and Uppercut
INTERMEDIATE · FULL BODY
Bodyweight Step over Box
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Dumbbell Single Leg Split Squat with Low Box
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Kettlebell Single Leg Split Squat with Low Box
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
Band Single Leg Split Squat with Low Box
INTERMEDIATE · FULL BODY, GLUTES, CORE
Seated Rotating Boxing Rolls on a Chair
INTERMEDIATE · FULL BODY
Burpee Jump Box
INTERMEDIATE · FULL BODY
Incline Mountain Climber on Stepbox
INTERMEDIATE · CORE
Right Cross Hook Kick (Kickboxing)
INTERMEDIATE · FULL BODY
Step Up on Box
INTERMEDIATE · HAMSTRINGS, QUADRICEPS
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