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Boxing Jab

An intermediate strength exercise that targets the core.

INTERMEDIATESTRENGTHANY
Boxing Jab exercise demonstration

Muscles Targeted

Primary

  • CORE

Equipment Needed

  • Box

Explore Related Libraries

MuscleCore & Abs1,815 exercisesEquipmentBox59 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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