BUDYAI

Pistol Squat to Box

A advanced strength exercise that works multiple muscle groups using box.

ADVANCEDSTRENGTHANY
Pistol Squat to Box exercise demonstration

Muscles Targeted

Primary

  • HAMSTRINGS
  • QUADRICEPS

Secondary

  • GLUTES
  • CALVES
  • CORE

Equipment Needed

  • Box

Explore Related Libraries

MuscleCore & Abs1,815 exercisesMuscleQuadriceps978 exercisesMuscleHamstrings985 exercisesMuscleGlutes1,092 exercisesMuscleCalves559 exercisesEquipmentBox59 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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Get Pistol Squat to Box in a personalized plan

Budy can include Pistol Squat to Box in a workout program tailored to your goals, schedule, and equipment. The AI selects exercises, sets, reps, and progression based on your specific situation.

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