BUDYAI

Adductor Stretch

An intermediate flexibility exercise that targets the adductors.

INTERMEDIATEFLEXIBILITYANY
Adductor Stretch exercise demonstration

Muscles Targeted

Primary

  • ADDUCTORS

Secondary

  • HIPS

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

Related Exercises

Butterfly Forward Leaning exerciseButterfly Forward LeaningINTERMEDIATE · ADDUCTORSSide Lunge Stretch exerciseSide Lunge StretchINTERMEDIATE · ADDUCTORSFull Squat Mobility exerciseFull Squat MobilityINTERMEDIATE · ADDUCTORS, QUADRICEPSLandmine Sumo Squat exerciseLandmine Sumo SquatINTERMEDIATE · ADDUCTORS, QUADRICEPSQuick Sumo Squat exerciseQuick Sumo SquatINTERMEDIATE · GLUTES, QUADRICEPSForward Fold Squat Mobilization exerciseForward Fold Squat MobilizationINTERMEDIATE · HIPSDynamic 90 90 Hip Twist exerciseDynamic 90 90 Hip TwistINTERMEDIATE · HIPS INTERNAL EXTERNAL ROTATORSGate Rock exerciseGate RockINTERMEDIATE · HIPS

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