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Dynamic 90 90 Hip Twist

An intermediate flexibility exercise that targets the hips internal external rotators.

INTERMEDIATEFLEXIBILITYANY
Dynamic 90 90 Hip Twist exercise demonstration

Muscles Targeted

Primary

  • HIPS INTERNAL EXTERNAL ROTATORS

Secondary

  • GLUTES
  • ADDUCTORS
  • CORE

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General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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