Barbell Hip Thrust
A intermediate strength exercise targeting the Hips using barbell.
Muscles Targeted
Primary
- GLUTES
Secondary
- ADDUCTORS
- CORE
- HAMSTRINGS
How to Perform
- Light activation set: use light load or just bodyweight. Place upper back on bench, drive through heels, squeeze glutes at top, keep neutral spine and avoid lumbar hyperextension. Use controlled descent. Stop if any sharp back pain.
Equipment Needed
- Barbell
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
Get Barbell Hip Thrust in a personalized plan
Budy can include Barbell Hip Thrust in a workout program tailored to your goals, schedule, and equipment. The AI selects exercises, sets, reps, and progression based on your specific situation.