BUDYAI

Barbell Standing Military Press (without rack)

An intermediate strength exercise that targets the glutes.

INTERMEDIATESTRENGTHGYM
Barbell Standing Military Press (without rack) exercise demonstration

Muscles Targeted

Primary

  • GLUTES

Secondary

  • HAMSTRINGS
  • ADDUCTORS
  • CORE

How to Perform

  1. Upper back on bench, bar across hips (pad as needed). Drive through heels, squeeze glutes at top without overextending low back — keep neutral spine. Pause 1s at top, lower under control.

Equipment Needed

  • Barbell

Explore Related Libraries

MuscleCore & Abs1,815 exercisesMuscleHamstrings985 exercisesMuscleGlutes1,092 exercisesEquipmentBarbell273 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

Related Exercises

Barbell Hip Thrust exerciseBarbell Hip ThrustINTERMEDIATE · GLUTESBarbell Split Stance RDL exerciseBarbell Split Stance RDLINTERMEDIATE · HAMSTRINGS, GLUTESBarbell one leg hip thrust exerciseBarbell one leg hip thrustADVANCED · HAMSTRINGS, GLUTESBarbell Bench Squat exerciseBarbell Bench SquatINTERMEDIATE · FULL BODY, GLUTESBarbell Box Squat exerciseBarbell Box SquatINTERMEDIATE · FULL BODY, GLUTESBarbell Cossack Squat exerciseBarbell Cossack SquatINTERMEDIATE · FULL BODY, GLUTESBarbell Deadlift exerciseBarbell DeadliftINTERMEDIATE · FULL BODY, GLUTESBarbell Deadlift against Chains exerciseBarbell Deadlift against ChainsINTERMEDIATE · FULL BODY, GLUTES

Get Barbell Standing Military Press (without rack) in a personalized plan

Budy can include Barbell Standing Military Press (without rack) in a workout program tailored to your goals, schedule, and equipment. The AI selects exercises, sets, reps, and progression based on your specific situation.

App StoreGoogle Play