Barbell Standing Military Press (without rack)
A intermediate strength exercise targeting the Shoulders using barbell.
Muscles Targeted
Primary
- GLUTES
Secondary
- HAMSTRINGS
- ADDUCTORS
- CORE
How to Perform
- Upper back on bench, bar across hips (pad as needed). Drive through heels, squeeze glutes at top without overextending low back — keep neutral spine. Pause 1s at top, lower under control.
Equipment Needed
- Barbell
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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