Quick Sumo Squat
A intermediate strength exercise targeting the Hips using bodyweight only.
Muscles Targeted
Primary
- GLUTES
- QUADRICEPS
- ADDUCTORS
Secondary
- CALVES
How to Perform
- Bodyweight or light kettlebell sumo squat to warm hips. Keep chest upright and neutral spine; land softly and control tempo. Stop if any low-back discomfort.
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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