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Quick Sumo Squat

An intermediate strength exercise that targets the glutes, quadriceps and adductors.

INTERMEDIATESTRENGTHANY
Quick Sumo Squat exercise demonstration

Muscles Targeted

Primary

  • GLUTES
  • QUADRICEPS
  • ADDUCTORS

Secondary

  • CALVES

How to Perform

  1. Bodyweight or light kettlebell sumo squat to warm hips. Keep chest upright and neutral spine; land softly and control tempo. Stop if any low-back discomfort.

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General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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