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Alternate Side Step Jump Side Bend

An intermediate plyometric exercise that works the full body.

INTERMEDIATEPLYOMETRICANY
Alternate Side Step Jump Side Bend exercise demonstration

Muscles Targeted

Primary

  • FULL BODY

Equipment Needed

  • Step

Explore Related Libraries

MuscleFull Body1,222 exercisesEquipmentStep126 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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