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Barbell Clean and Jerk

A intermediate olympic exercise that works multiple muscle groups using barbell.

INTERMEDIATECOMPOUNDGYM
Barbell Clean and Jerk exercise demonstration

Muscles Targeted

Primary

  • FULL BODY

Equipment Needed

  • Barbell

Explore Related Libraries

MuscleFull Body1,222 exercisesEquipmentBarbell273 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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Get Barbell Clean and Jerk in a personalized plan

Budy can include Barbell Clean and Jerk in a workout program tailored to your goals, schedule, and equipment. The AI selects exercises, sets, reps, and progression based on your specific situation.

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