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Barbell Fat Bar Reverse Curl

An intermediate strength exercise that targets the forearms.

INTERMEDIATESTRENGTHGYM
Barbell Fat Bar Reverse Curl exercise demonstration

Muscles Targeted

Primary

  • FOREARMS

Secondary

  • BICEPS

Equipment Needed

  • Barbell

Explore Related Libraries

MuscleBiceps886 exercisesMuscleForearms476 exercisesEquipmentBarbell273 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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