Cable One Arm Tricep Pushdown
A advanced strength exercise targeting the Upper Arms using cable.
Muscles Targeted
Primary
- TRICEPS
Secondary
- ANCONEUS
- SHOULDER STABILIZERS
How to Perform
- Set up in the starting position
- Perform the movement with controlled form
- Return to starting position
- Repeat for desired repetitions
Equipment Needed
- Cable
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
Get Cable One Arm Tricep Pushdown in a personalized plan
Budy can include Cable One Arm Tricep Pushdown in a workout program tailored to your goals, schedule, and equipment. The AI selects exercises, sets, reps, and progression based on your specific situation.