Cable Standing Fly Hugs
A intermediate strength exercise targeting the Chest using cable.
Muscles Targeted
Primary
- CHEST
Secondary
- SHOULDERS
How to Perform
- Light cable hugs to open chest and return; use very light load and slow controlled motion to assist thoracic mobility. Stay upright and avoid lumbar over-arching.
Equipment Needed
- Cable
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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