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Jumping Air Bike Arm Swing

An intermediate plyometric exercise that works the full body.

INTERMEDIATEPLYOMETRICANY
Jumping Air Bike Arm Swing exercise demonstration

Muscles Targeted

Primary

  • FULL BODY

Equipment Needed

  • Bodyweight

Explore Related Libraries

MuscleFull Body1,222 exercisesEquipmentBodyweight303 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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Budy can include Jumping Air Bike Arm Swing in a workout program tailored to your goals, schedule, and equipment. The AI selects exercises, sets, reps, and progression based on your specific situation.

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