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Kettlebell Bent over Alternate Twist Row

An intermediate strength exercise that targets the back.

INTERMEDIATESTRENGTHANY
Kettlebell Bent over Alternate Twist Row exercise demonstration

Muscles Targeted

Primary

  • BACK

Secondary

  • BICEPS
  • SHOULDERS

Equipment Needed

  • Kettlebell

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MuscleBack2,057 exercisesMuscleShoulders1,717 exercisesMuscleBiceps886 exercisesEquipmentKettlebell234 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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