Lat Stretch against Wall
A intermediate flexibility exercise targeting the Flexibility using bodyweight only.
Muscles Targeted
Primary
- BACK
Secondary
- SHOULDER
How to Perform
- Place forearm on wall and rotate/lean to feel a lat stretch. Keep ribs down and breathe. Hold gently.
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
Get Lat Stretch against Wall in a personalized plan
Budy can include Lat Stretch against Wall in a workout program tailored to your goals, schedule, and equipment. The AI selects exercises, sets, reps, and progression based on your specific situation.