Lever Gripper Hands (plate loaded)
An intermediate strength exercise that works the full body.
Muscles Targeted
Primary
- FULL BODY
Equipment Needed
- Machine
Explore Related Libraries
General Safety
These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.
Related Exercises
Get Lever Gripper Hands (plate loaded) in a personalized plan
Budy can include Lever Gripper Hands (plate loaded) in a workout program tailored to your goals, schedule, and equipment. The AI selects exercises, sets, reps, and progression based on your specific situation.