Lying Chin Tucks
A intermediate strength exercise targeting the Neck using bodyweight only.
Muscles Targeted
Primary
- NECK STABILIZERS
Secondary
- BACK
How to Perform
- Gently retract the chin while lying supine to relieve neck tension after pressing work.
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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