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Lying Chin Tucks

An intermediate strength exercise that targets the neck stabilizers.

INTERMEDIATESTRENGTHANY
Lying Chin Tucks exercise demonstration

Muscles Targeted

Primary

  • NECK STABILIZERS

Secondary

  • BACK

How to Perform

  1. Gently retract the chin while lying supine to relieve neck tension after pressing work.

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General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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