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Dumbbell Kneeling Hold to Stand Clean grip

A intermediate isometric exercise that works multiple muscle groups using dumbbell.

INTERMEDIATESTRENGTHANY
Dumbbell Kneeling Hold to Stand Clean grip exercise demonstration

Muscles Targeted

Primary

  • NECK STABILIZERS

Secondary

  • BACK

How to Perform

  1. Gentle chin tucks to activate deep neck flexors and cue upper-back posture before pressing/rowing work.

Equipment Needed

  • Dumbbell

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General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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