BUDYAI

Plank Pike to Climber

A intermediate isometric exercise that works multiple muscle groups using bodyweight only.

INTERMEDIATESTRENGTHANY
Plank Pike to Climber exercise demonstration

Muscles Targeted

Primary

  • CORE

Secondary

  • BACK

How to Perform

  1. Set up in the starting position
  2. Perform the movement with controlled form
  3. Return to starting position
  4. Repeat for desired repetitions

Explore Related Libraries

MuscleBack2,057 exercisesMuscleCore & Abs1,815 exercises

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Related Exercises

3 4 Sit up exercise3 4 Sit upINTERMEDIATE · CORE45 Degree Lean Back Alternate Knee Raise exercise45 Degree Lean Back Alternate Knee RaiseINTERMEDIATE · CORE45 degree Side Bend exercise45 degree Side BendINTERMEDIATE · CORE45 degree Twisting Hyperextension exercise45 degree Twisting HyperextensionINTERMEDIATE · FULL BODY, GLUTES45 degrees Reverse Hyperextension exercise45 degrees Reverse HyperextensionINTERMEDIATE · FULL BODY, GLUTES45 degrees Single Leg Reverse Hyperextension exercise45 degrees Single Leg Reverse HyperextensionINTERMEDIATE · FULL BODY, GLUTES90 Degree Heel Touch exercise90 Degree Heel TouchINTERMEDIATE · CORE90 Degree Heel Touch against Wall exercise90 Degree Heel Touch against WallINTERMEDIATE · CORE

Get Plank Pike to Climber in a personalized plan

Budy can include Plank Pike to Climber in a workout program tailored to your goals, schedule, and equipment. The AI selects exercises, sets, reps, and progression based on your specific situation.

App StoreGoogle Play