PVC External Rotation
A intermediate strength exercise targeting the Back using bodyweight only.
Muscles Targeted
Primary
- ROTATOR CUFF INFRASPINATUS TERES MINOR
Secondary
- SHOULDERS
How to Perform
- Lie on side or stand, hold PVC and externally rotate without lifting elbow off body. Use this to prime external rotators before row work.
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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