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PVC External Rotation

An intermediate strength exercise that targets the rotator cuff infraspinatus teres minor.

INTERMEDIATESTRENGTHANY
PVC External Rotation exercise demonstration

Muscles Targeted

Primary

  • ROTATOR CUFF INFRASPINATUS TERES MINOR

Secondary

  • SHOULDERS

How to Perform

  1. Lie on side or stand, hold PVC and externally rotate without lifting elbow off body. Use this to prime external rotators before row work.

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General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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