PVC Hip Hinge
A intermediate strength exercise targeting the Hips using bodyweight only.
Muscles Targeted
Primary
- POSTERIOR CHAIN HIP HINGE PATTERN
Secondary
- HAMSTRINGS
- ERECTOR SPINAE MOTOR PATTERN
- GLUTES
How to Perform
- With PVC at hips, hinge at the hips keeping a neutral spine and slight knee bend. Push hips back and feel stretch in hamstrings. Keep movements slow to prime hinge pattern without loading the spine.
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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