BUDYAI

Seated Fist Pulse

A intermediate strength exercise targeting the Forearms using bodyweight only.

INTERMEDIATESTRENGTHANY
Seated Fist Pulse exercise demonstration

Muscles Targeted

Primary

  • FOREARMS

Secondary

  • BICEPS

How to Perform

  1. Set up in the starting position
  2. Perform the movement with controlled form
  3. Return to starting position
  4. Repeat for desired repetitions

Explore Related Libraries

MuscleBiceps886 exercisesMuscleForearms476 exercises

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

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