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Standing Biceps Curl Door Frame

A intermediate strength exercise targeting the Upper Arms using bodyweight only.

INTERMEDIATESTRENGTHANY
Standing Biceps Curl Door Frame exercise demonstration

Muscles Targeted

Primary

  • TRICEPS
  • BICEPS

Secondary

  • FOREARMS
  • SHOULDERS

How to Perform

  1. Set up in the starting position
  2. Perform the movement with controlled form
  3. Return to starting position
  4. Repeat for desired repetitions

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Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

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