BUDYAI

Standing Iron Eagle

A intermediate strength exercise targeting the Shoulders using bodyweight only.

INTERMEDIATESTRENGTHANY
Standing Iron Eagle exercise demonstration

Muscles Targeted

Primary

  • SHOULDERS

Secondary

  • TRICEPS
  • BACK

How to Perform

  1. Set up in the starting position
  2. Perform the movement with controlled form
  3. Return to starting position
  4. Repeat for desired repetitions

Explore Related Libraries

MuscleBack2,057 exercisesMuscleShoulders1,717 exercisesMuscleTriceps1,106 exercises

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Related Exercises

Arms Forward and Behind the Neck exerciseArms Forward and Behind the NeckINTERMEDIATE · SHOULDERSBand Behind Neck Shoulder Press exerciseBand Behind Neck Shoulder PressINTERMEDIATE · SHOULDERSBand Bent Over Rear Deltoid Kickback exerciseBand Bent Over Rear Deltoid KickbackINTERMEDIATE · SHOULDERSBand bent over rear lateral raise exerciseBand bent over rear lateral raiseINTERMEDIATE · SHOULDERSBand front lateral raise exerciseBand front lateral raiseINTERMEDIATE · SHOULDERSBand front raise exerciseBand front raiseINTERMEDIATE · SHOULDERSBand Incline T Raise exerciseBand Incline T RaiseINTERMEDIATE · SHOULDERSBand Incline Y Raise exerciseBand Incline Y RaiseINTERMEDIATE · SHOULDERS

Get Standing Iron Eagle in a personalized plan

Budy can include Standing Iron Eagle in a workout program tailored to your goals, schedule, and equipment. The AI selects exercises, sets, reps, and progression based on your specific situation.

App StoreGoogle Play