BUDYAI

Standing Triple Arm Cross

A intermediate strength exercise targeting the Chest using bodyweight only.

INTERMEDIATESTRENGTHANY
Standing Triple Arm Cross exercise demonstration

Muscles Targeted

Primary

  • CHEST

Secondary

  • TRICEPS
  • SHOULDERS

How to Perform

  1. Set up in the starting position
  2. Perform the movement with controlled form
  3. Return to starting position
  4. Repeat for desired repetitions

Explore Related Libraries

MuscleChest439 exercisesMuscleShoulders1,717 exercisesMuscleTriceps1,106 exercises

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Related Exercises

Archer Push up exerciseArcher Push upINTERMEDIATE · CHESTArm Crossover exerciseArm CrossoverINTERMEDIATE · CHESTArm Crossover Chest Out exerciseArm Crossover Chest OutINTERMEDIATE · CHESTArm Double Crossover exerciseArm Double CrossoverINTERMEDIATE · CHESTBand Alternate Low Chest Fly exerciseBand Alternate Low Chest FlyINTERMEDIATE · CHESTBand Bench Press exerciseBand Bench PressINTERMEDIATE · CHESTBand Chest Fly exerciseBand Chest FlyINTERMEDIATE · CHESTBand high fly exerciseBand high flyINTERMEDIATE · CHEST

Get Standing Triple Arm Cross in a personalized plan

Budy can include Standing Triple Arm Cross in a workout program tailored to your goals, schedule, and equipment. The AI selects exercises, sets, reps, and progression based on your specific situation.

App StoreGoogle Play