Stick Shoulder Mobilization in Abduction
A intermediate strength exercise targeting the Shoulders using bodyweight only.
Muscles Targeted
Primary
- SHOULDER MOBILITY
Secondary
- BACK
How to Perform
- Use a dowel or stick; perform slow controlled abduction/overhead mobility with the stick to open shoulders. Keep core braced, avoid overarching lower back.
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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