BUDYAI

Assisted Lying Hamstring Stretch

A beginner flexibility exercise that targets the hamstrings.

BEGINNERFLEXIBILITYANY
Assisted Lying Hamstring Stretch exercise demonstration

Muscles Targeted

Primary

  • HAMSTRINGS

Secondary

  • CALVES

Equipment Needed

  • Rings
  • Bodyweight

Explore Related Libraries

MuscleHamstrings985 exercisesMuscleCalves559 exercisesEquipmentBodyweight303 exercisesEquipmentRings113 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

Related Exercises

Assisted Prone Hamstring exerciseAssisted Prone HamstringBEGINNER · HAMSTRINGS, QUADRICEPSResistance Band Assisted Nordic Hamstring Curl exerciseResistance Band Assisted Nordic Hamstring CurlBEGINNER · HAMSTRINGS, QUADRICEPSAssisted Inverse Leg Curl exerciseAssisted Inverse Leg CurlBEGINNER · HAMSTRINGS, QUADRICEPSAssisted Partial Range Inverse Leg Curl exerciseAssisted Partial Range Inverse Leg CurlBEGINNER · HAMSTRINGS, QUADRICEPSCable Assisted Inverse Leg Curl exerciseCable Assisted Inverse Leg CurlBEGINNER · HAMSTRINGS, QUADRICEPSDumbbell Assisted Bulgarian Split Squat exerciseDumbbell Assisted Bulgarian Split SquatBEGINNER · HAMSTRINGS, QUADRICEPSHamstring Stretch exerciseHamstring StretchINTERMEDIATE · HAMSTRINGS, QUADRICEPSKneeling Toe Up Hamstring Stretch exerciseKneeling Toe Up Hamstring StretchINTERMEDIATE · HAMSTRINGS, QUADRICEPS

Get Assisted Lying Hamstring Stretch in a personalized plan

Budy can include Assisted Lying Hamstring Stretch in a workout program tailored to your goals, schedule, and equipment. The AI selects exercises, sets, reps, and progression based on your specific situation.

App StoreGoogle Play