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Barbell Incline Shoulders Press

An intermediate strength exercise that targets the medial deltoid and shoulders.

INTERMEDIATESTRENGTHGYM
Barbell Incline Shoulders Press exercise demonstration

Muscles Targeted

Primary

  • MEDIAL DELTOID
  • SHOULDERS

Secondary

  • TRICEPS
  • UPPER CHEST

How to Perform

  1. Press from a slight incline standing or seated. Keep ribs down, neutral spine, and avoid hyperextension. Use moderate load and controlled reps.

Equipment Needed

  • Barbell

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General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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