Barbell Incline Shoulders Press
A intermediate strength exercise targeting the Shoulders using barbell.
Muscles Targeted
Primary
- MEDIAL DELTOID
- SHOULDERS
Secondary
- TRICEPS
- UPPER CHEST
How to Perform
- Press from a slight incline standing or seated. Keep ribs down, neutral spine, and avoid hyperextension. Use moderate load and controlled reps.
Equipment Needed
- Barbell
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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